Yoga With Lisa B - Embrace the Journey

Hi, I'm Lisa Bouchard, but you can call me Yoga with Lisa B! My yoga journey has been a blend of strength, stillness, and soulful movement. I fell in love with the dynamic flow of Vinyasa, the meditative stillness of yin, and the breath-centered grace of Inside Flow - each offering a unique way to connect mind, body, and spirit. 

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What I cherish most about yoga is its ability to help us step away from the daily grind and simply be present. My teaching philosophy is all about making yoga accessible - honoring your unique body and guiding you toward a practice that feels both empowering and sustainable.

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I've completed over 600 hours of training, including:

• 200-hour YTT with Yoga Faith

• 300-hour YTT with Chromatic Yoga & Matt Giordano

• 100-hour Inside Flow Yoga (and currently immersed in my 200-hour Inside Flow Teacher Training!)

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When I'm not leading an invigorating Vinyasa Flow, you can find me sweating it out in a high-energy spin class at the local YMCA or continuing my education through mentorship and coaching.

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Yoga is a lifelong journey, and I'm so grateful to share this path with you. Let's Flow, breathe, and grow together!